Lisa has always been passionate about fitness. She has been a certified Spinning instructor and avid outdoor cyclist for many years. She discovered Resistance Stretching a few years ago and is now a level IV certified Ki-Hara Stretch Trainer and Instructor. It is Lisa's mission to teach people how to safely strength train and stretch their muscles. She has had the pleasure of working with many professional athletes as well as many competitive St. Louis cyclist and tri-athletes. With assisted stretching Lisa can fully address problem areas in the body by releasing muscle imbalances and allowing for full range of motion and strength. She has given many an alternative to surgery, physical therapy, or other painful measures. Lisa is also a fourteen year Lab Coordinator and Technician at Washington University school of Medical Cataract Research.

Certification
—Ki-Hara Stretch Level IV Certified Trainer
—Thai Yoga Massage Level I Certified
—Certified Spinning Instrutor
—Student of ACE Personal Training Program
—CPR and AED certified

LISA's Slogan
"A Leader is a Dealer in Hope"