Melissa has over 15 years of experience in the fitness industry. She specializes in yoga, bootcamps, strength and endurance training. She has worked with a variety of people with health issues such as diabetes, obesity and musculoskeletal problems, and of course loves working with the general population on overall health.

When not training or instructing Melissa enjoys kayaking, camping, hiking, knitting, music, art and painting!

Education
BFA in Fine Arts from Southern Illinois University
Associates in Science from Parkland College

Certification
—(AFAA) Aerobics and Fitness Association Group Exercise certified
—Hard Knocks school of Yoga certified
—YMCA Primary Group Exercise certified
—First Aid/AED certified

MELISSA's Slogan
"I focus on creating a "maximum fitness plan" which combines muscle strength, endurance and flexibility. By cross training, one always stays interested in exercise, stimulating different patterns of muscle and motor recruitment. So, don't be too surprised if I throw some yoga postures into the last of a fitness plan, its one of my specialties! I save the niceties for before and after your workout session. I like to maximize my hour with my clients and socialize after."