Tisha has over 20 years of Fitness experience. She began as a fitness instructor in 1984. Since then she has enjoyed helping people of all ages reach and exceed their fitness goals. From running a marathon to losing weight she has worked with a wide variety of people and helped them achieve various goals. Tisha's philosophy is that you must use a variety of equipment incorporating the core in every workout. Tisha is new to St. Louis and enjoys running and biking in Forest Park and spending time with her husband and 18 year old son. You can join Tisha for a Group Fitness class or find her on the Fitness Floor. If you have a goal, she would love to work with you!

Education
B.S. Health Promotion/Wellness from University of Wisconsin

Certification
—ACSM Clinical Exercise Specialist
—NASM Certified Personal Trainer
—Les Mills Group Fitness Certified
—CPR and AED Certified

TISHA's Slogan
"Motivation gets you started, habit keeps you going!"