I like variety! Running, yoga, barre, spin, Pilates, kayaking, paddle boarding. My top 2 (with regularity) would have to be running & yoga-quite the dichotomy, but they complement each other well.
Ideal Client/Class participant:
Anyone who wants to do more, be more, grow more & feel better, both mentally & physically.
The most important thing you would want a new client/class participant to know about you?
Actually, about ‘themselves’—that wherever you are in your health & fitness journey, you are exactly where you are supposed to be right now…so ‘be here’, be present, and enjoy the journey! Since I was a child, I have been interested in, fascinated by, and passionate about how what we eat, how we move, and how we think, affects our bodies (and minds).
Go-to workout song:
I don’t have a go-to workout song or a specific type of music. I like to mix that up quite a bit, as well. It depends on the type of workout, time of day, the mood I’m in (or need to be in!)
BS Sports Med/Athletic Training & Secondary Phys. Ed.
200 HR E-RYT (emphasis on Hatha, Power, Bikram, Baptiste Pillars of Power)
ACSM Personal Training
AFPA Cert. Cycle Instructor
ASFA Mat Pilates
Group Fitness Bootcamp
AHA BLS for Healthcare Provider CPR & Safety
AADP (Amer. Assoc. of Drugless Practitioners) Certified Nutrition Provider
300HR Advanced Power Yoga
SIT Strala Yoga Intensive for Teachers
GPVY Gannon Power Vinyasa Yoga 100HR Intensive
MMT Certificaton(Mindfulness Meditation Teacher)
Core Strength Vinyasa/Yoga Shred Certification